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The Do’s and Don’ts of Co-Parenting Well

Effective issue solving can help you avoid getting depressed.
Dealing with a persistent condition, like anxiety, requires you to focus on creating balance and wellness every day. For those who are separated, divorced or sharing custody of a child, the struggles of co-parenting can produce enormous stress factors.

Co-parenting, sometimes called joint parenting or shared parenting, is the experience of raising kids as a single parent when separation or divorce takes place. If you’re parenting in a healthy way but your Ex isn’t, your kids will be at risk for developmental problems. Placing the sole focus on your kids can be a great method of assisting to make co-parenting a positive experience.

2 Ways of Problem Fixing

When co-parenting, there are two problem fixing strategies to bear in mind: Strategic social-psychological and analytical issue resolving.

Strategic analytical model looks just at the concerns at hand. The behavioral aspects of your child’s problem are highlighted as is the co-parenting trouble spots. Do not address the psychological reasons that issues are taking place. As co-parents you will determine the issue and work out options and solutions as objectively as possible. Strategic problem solving directs each parent to fix dispute through a mindful method of 1) exchanging details about concerns and requirements, 2) structure upon shared concerns, 3) and searching for solutions. This is done without entering into yours or your Ex’s emotional needs, wants and desires.

Social-psychological problem solving is a more emotional method of solving issues. Talking with your Ex using this design can be tough, and it’s alright if you never reach this method of issue fixing. Invite your Ex to see your side with empathy, compassion and genuine concern for the kids.


  • Dedicate to making co-parenting an open dialogue with your Ex. Set up to do this through email, texting, voicemail, letters or face to face discussion. There are even sites where you can upload schedules, share info and interact so you and your Ex don’t need to directly touch base.
  • Rules ought to be consistent and agreed upon at both homes. As much as they combat it, kids need regular and structure. Problems like meal time, bed time, and finishing chores need to constant. The same goes for school work and tasks. Running a tight ship creates a complacency and predictability for kids. No matter where your child is, he or she understands that specific rules will be implemented. “You understand the deal, prior to we can go to the motion pictures, you got ta get that bed made.”
  • Dedicate to favorable talk around your home. Make it a guideline to frown upon your kids talking disrespectfully about your Ex even though it may be music to your ears.
  • Settle on boundaries and behavioral standards for raising your kids so that there’s consistency in their lives, despite which moms and dad they’re with at any provided time. Research study reveals that kids in homes with a combined parenting approach have greater wellness.
  • Develop an Extended Family Plan. Agree and negotiate on the role extended member of the family will play and the access they’ll be granted while your child is in each other’s charge.
  • Recognize that co-parenting will challenge you – and the reason for making lodgings in your parenting style is not since your ex desires this or that, but for the needs of your children.
  • Understand Slippery Slopes. Understand that children will frequently check guidelines and boundaries, specifically if there’s a chance to get something they might not ordinarily have the ability to get. This is why a united front in co-parenting is advised.
  • Be boring. Research shows that children require time to do common things with their less-seen moms and dad, not simply fun things.
  • Update often. It may be emotionally painful, make sure that you and your Ex keep each other notified about all modifications in your life, or situations that are difficult or tough. It is essential that your child is never, ever, ever the primary source of information.
  • Remember to acknowledge the various qualities you and your Ex have – and strengthen this awareness with your kids. Speaking positively about your Ex teaches children that regardless of your differences, you can still appreciate positive things about your Ex. It likewise directs kids to see the favorable qualities in his or her moms and dad too.


  • Never undermine your child’s relationship with your Ex by trash talking. Never utilize your child to gain information about things going on or to sway your Ex about a problem. Research reveals that putting children in the middle of your adult problems promotes feelings of helplessness and insecurity, causing kids to question their own strengths and capabilities.
  • Don’t jump to conclusions or condemn your Ex. Take a breath and stay quiet when you hear things from your kids that make you bristle. Remember that any negative comments your children make are often best taken with a grain of salt. It’s constantly good to remain neutral when things like this take place. Research shows that your kid can find out to frown at and suspect you if you cheer them on.
  • Don’t be an out of balance moms and dad. Withstand being the fun guy or the cool mama when your children are with you. Doing so backfires once they return to your Ex – and sets into motion a cycle of animosity, hostility and a hesitation to follow guidelines for all included. Keep in mind that children establish best with a united front. Co-parenting with a healthy dosage of predictability, enjoyable and structure is a win-win for everyone.
  • Not being in your kid’s life on a complete time basis can cause you to convert your regret into overindulgence. Research shows that kids can become self-centered, do not have compassion and think in the need to get unrealistic privilege from others. Confusion comprehending the characteristics of requirement versus desire, as well as taming impulsivity ends up being troublesome for children to work out too.
  • Don’t penalize your Ex by allowing your child to wiggle out of responsibility. Due to the fact that you just want to be a thorn in your Ex’s side is a big no-no, loosening the reigns. “I know Mommy likes you to get your homework done first, however you can do that later on.” “Don’t inform Daddy I provided you the extra money to buy the video game you’ve been working towards.” If you need to get your negative emotions out, find another outlet. Voodoo dolls, skeet shooting and kick boxing can yield the same outcomes, but with less of a parenting mess. Remember, work in the past play is a golden rule – and one that will help your child throughout their lifetime. Making sure to be constant helps your child transition backward and forward from your Ex – and backward and forward to you too.
  • Don’t accuse. Go over. If something about your Ex’s co-parenting is troubling you, never remain quiet. Create a working organization plan if you don’t have an excellent personal relationship with your Ex. Interaction about co-parenting is extremely essential for your kid’s healthy advancement. No finger pointing or you-keep-doing-this kind of talk. The best approach when communicating is to make your child the focal point: “I see the kids doing this-and-that after they return home from their go to. Any ideas of what we can do?” Notice there’s not one “you” word therein. No accusatory tone or finger-pointing either.


Kindlon, D. (2001 ). Too much of a good thing: Raising kids of character in an indulgent age. New York: Miramax Books.

Laumann-Billings, L. & Emery, R.E. (2000 ), Distress among young adults from divorced families. Journal of Family Psychology, 14:671 -687.

Mayer, B.S. (2004 ). Beyond neutrality: Confronting the crisis in conflict resolution. San.
Francisco, CA: Jossey-Bass.

Mosten, F.S. (2009 ). Collective Divorce. San Francisco, CA: John Wiley & Sons.

If you’re parenting in a healthy way but your Ex isn’t, your children will be at risk for developmental problems. Speaking favorably about your Ex teaches kids that despite your differences, you can still appreciate positive things about your Ex. Never utilize your child to get details about things going on or to sway your Ex about an issue. Research reveals that putting children in the middle of your adult problems promotes sensations of helplessness and insecurity, triggering children to question their own strengths and capabilities.
Making sure to be consistent helps your child shift back and forth from your Ex – and back and forth to you too.

CountryWide Mediation Services & Important Links

About Mediation in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do… .”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term “mediation” broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term “mediation,” however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

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