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The Do’s and Don’ts of Co-Parenting Well

Efficient problem solving can help you prevent getting depressed.
Coping with a persistent condition, like depression, requires you to concentrate on developing balance and well-being daily. For those who are separated, divorced or sharing custody of a child, the battles of co-parenting can produce enormous stress factors.

Co-parenting, sometimes called joint parenting or shared parenting, is the experience of raising children as a single moms and dad when separation or divorce takes place. Frequently a difficult process, co-parenting is significantly influenced by the mutual interactions of each parent. So, if you’re parenting in a healthy method however your Ex isn’t, your children will be at risk for developmental issues. Same goes if you’re being too permissive and your Ex is too stern. Co-parenting requires empathy, perseverance and open interaction for success. Not an easy thing to accomplish for couples who’ve encountered marital concerns. Placing the sole focus on your kids can be a great method of assisting to make co-parenting a favorable experience. Here are some ideas.

Two Ways of Problem Solving

When co-parenting, there are two problem solving strategies to remember: Strategic social-psychological and problem-solving problem fixing.

The behavioral elements of your kid’s issue are highlighted as is the co-parenting difficulty spots. Strategic problem fixing directs each parent to solve conflict through a careful approach of 1) exchanging details about needs and top priorities, 2) building upon shared concerns, 3) and browsing for solutions. This is done without getting into yours or your Ex’s emotional requirements, desires and desires.

Social-psychological problem fixing is a more psychological method of solving concerns. The focus here looks at your mindsets and the psychological reasons for co-parenting blind spots. While the social-psychological design, like the strategic model, assumes that parenting disputes are bound to occur, it differs from the strategic model by concentrating on the psychological factors that drive dispute and negotiation impasses. Talking with your Ex using this model can be difficult, and it’s alright if you never ever reach by doing this of problem fixing. If you do, remember not to be crucial or accusatory. Welcome your Ex to see your side with empathy, compassion and genuine issue for the kids.


  • Devote to making co-parenting an open dialogue with your Ex. Arrange to do this through email, texting, voicemail, letters or face to face conversation. There are even sites where you can submit schedules, share info and interact so you and your Ex don’t need to directly touch base.
  • As much as they battle it, kids require routine and structure. Running a tight ship produces a sense of security and predictability for children. No matter where your kid is, he or she understands that certain guidelines will be enforced.
  • Commit to positive talk around your home. Make it a rule to frown upon your kids talking disrespectfully about your Ex even though it might be music to your ears.
  • Settle on limits and behavioral guidelines for raising your children so that there’s consistency in their lives, regardless of which moms and dad they’re with at any provided time. Research reveals that kids in homes with a combined parenting method have higher wellness.
  • Produce an Extended Family Strategy. Negotiate and agree on the role extended relative will play and the access they’ll be granted while your kid remains in each other’s charge.
  • Acknowledge that co-parenting will challenge you – and the factor for making lodgings in your parenting style is not since your ex desires this or that, but for the needs of your kids.
  • Know Slippery Slopes. Know that kids will often check guidelines and limits, especially if there’s a chance to get something they may not normally be able to get. This is why an unified front in co-parenting is advised.
  • Be boring. Research reveals that kids need time to do normal things with their less-seen moms and dad, not just enjoyable things.
  • Update often. It may be mentally painful, make sure that you and your Ex keep each other informed about all changes in your life, or circumstances that are challenging or challenging. It is important that your child is never ever, ever, ever the main source of info.
  • Choose the high notes. Each of you has important strengths as a parent. Remember to recognize the various characteristics you and your Ex have – and strengthen this awareness with your kids. Speaking favorably about your Ex teaches children that regardless of your distinctions, you can still value favorable aspects of your Ex. “Mommy’s truly good at making you feel better when you’re sick. I know, I’m not as good as she is.” It likewise directs kids to see the favorable qualities in his/her moms and dad too. “Daddy’s much better at arranging things than I am.”


  • Don’t problem your child. Mentally charged issues about your Ex should never be part of your parenting. Never ever sabotage your child’s relationship with your Ex by garbage talking. Never ever utilize your child to gain details about things going on or to sway your Ex about a problem. The main thing here is this: Don’t expose children to conflict. Research study shows that putting children in the middle of your adult concerns promotes feelings of helplessness and insecurity, triggering children to question their own strengths and abilities.
  • When you hear things from your kids that make you bristle, take a breath and stay quiet. Remember that any negative remarks your children make are often best taken with a grain of salt.
  • Don’t be an unbalanced parent. When your kids are with you, withstand being the fun guy or the cool mommy. Doing so backfires once they return to your Ex – and sets into movement a cycle of animosity, hostility and an unwillingness to follow guidelines for all included. Bear in mind that children develop best with a joined front. Co-parenting with a healthy dosage of predictability, structure and enjoyable is a win-win for everyone.
  • Don’t provide into regret. Divorce is an agonizing experience, and one that summons many feelings. Not remaining in your kid’s life on a full time basis can cause you to transform your guilt into overindulgence. Understand the psychology of parental regret – and how to acknowledge that granting desires without limits is never excellent. Research shows that kids can end up being self-centered, do not have empathy and believe in the need to get impractical privilege from others. Confusion comprehending the characteristics of need versus want, in addition to taming impulsivity becomes bothersome for kids to work out too.
  • Don’t punish your Ex by enabling your kid to wiggle out of duty. Loosening the reigns since you simply wish to be a thorn in your Ex’s side is a big no-no. “I understand Mommy likes you to get your research done initially, but you can do that later on.” “Don’t tell Daddy I provided you the money to buy the video game you have actually been working towards.” If you need to get your negative feelings out, discover another outlet. Voodoo dolls, skeet shooting and kick boxing can yield the very same results, however with less of a parenting mess. Remember, work before play is a golden rule – and one that will assist your kid throughout their life time. Making sure to be constant assists your kid transition backward and forward from your Ex – and backward and forward to you too.
  • Don’t accuse. Go over. If something about your Ex’s co-parenting is bothering you, never remain quiet. If you don’t have a good personal relationship with your Ex, produce a working service plan. Communication about co-parenting is incredibly crucial for your child’s healthy advancement. No finger pointing or you-keep-doing-this kind of talk. The very best technique when interacting is to make your child the focal point: “I see the kids doing this-and-that after they return house from their visit. Any concepts of what we can do?” Notice there’s not one “you” word therein. No accusatory tone or finger-pointing either.


Kindlon, D. (2001 ). Too much of an excellent thing: Raising kids of character in an indulgent age. New York: Miramax Books.

Laumann-Billings, L. & Emery, R.E. (2000 ), Distress among young people from divorced households. Journal of Household Psychology, 14:671 -687.

Mayer, B.S. (2004 ). Beyond neutrality: Facing the crisis in conflict resolution. San.
Francisco, CA: Jossey-Bass.

Mosten, F.S. (2009 ). Collaborative Divorce. San Francisco, CA: John Wiley & Sons.

If you’re parenting in a healthy way however your Ex isn’t, your children will be at risk for developmental issues. Speaking positively about your Ex teaches kids that despite your differences, you can still appreciate favorable things about your Ex. Never use your child to get info about things going on or to sway your Ex about a concern. Research shows that putting children in the middle of your adult issues promotes sensations of helplessness and insecurity, causing children to question their own strengths and abilities.
Making sure to be consistent assists your kid transition back and forth from your Ex – and back and forth to you too.

CountryWide Mediation Services & Important Links

About Mediation in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do… .”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term “mediation” broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term “mediation,” however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

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