Our Household Mediation Services

CountryWide Mediation was among the very first family mediation services
to be established in the country and it is now one of the foremost service providers of household mediation in the Strood.

We have an incomparable depth of understanding, ability and experience in solving problems and dealing with conflict and conflicts within households.

All members of our family mediation group are expertly accredited (FMCA) through the Household Mediation Council.

We have our own dedicated mediation facilities in a quiet yet central place, with 3 mediation rooms, separate waiting areas, a reception area with extra seating and a back workplace.

We are able to use very first conference/ MIAMs appointments (for individuals) within 24hours and visits for mediation meetings (for both celebrations), within 5 working days.

We provide both lawfully assisted and privately moneyed mediation covering all Strood.

Mediation Strood

Co-Parenting and Joint Custody Tips for Divorced Parents

Co-parenting after a separation or divorce is rarely easy. These shared custody ideas can help give your kids the stability, security, and close relationships with both moms and dads that they require.

co parenting

What is co-parenting?

Unless your household has actually dealt with serious issues such as domestic violence or drug abuse, co-parenting– having both parents play an active function in their kids’s every day lives– is the best method to make sure that all your kids’ needs are met and enable them to retain close relationships with both moms and dads. The quality of the relationship between co-parents can also have a strong impact on the psychological and mental well-being of children, and the incidence of stress and anxiety and depression. Naturally, putting aside relationship concerns, specifically after an acrimonious split, to co-parent agreeably is in some cases much easier stated than done.

Joint custody arrangements can be exhausting, infuriating, and fraught with tension, particularly if you have a contentious relationship with your ex-partner. You might feel worried about your ex’s parenting capabilities, stressed about child assistance or other monetary concerns, feel worn down by conflict, or believe you’ll never be able to conquer all the bitterness in your relationship.

Making shared choices, connecting with each other at drop-offs, or simply speaking to a person you ‘d rather forget all about can appear like impossible jobs. For the sake of your kids’ wellness, however, it is possible for you to get rid of co-parenting obstacles and develop a cordial working relationship with your ex. With these suggestions, you can stay calm, remain consistent, and deal with disputes to make joint custody work and allow your kids to grow.

Making co-parenting work

The secret to effective co-parenting is to separate the personal relationship with your ex from the co-parenting relationship. It might be valuable to start thinking of your relationship with your ex as a totally brand-new one– one that is totally about the wellness of your children, and not about either of you.

[Read: Children and Divorce]
Your marital relationship may be over, however your household is not; acting in your kids’ best interest is your essential priority. The initial step to being a fully grown, accountable co-parent is to always put your kids’s requirements ahead of your own.

Advantages for your children

Through your co-parenting collaboration, your kids must acknowledge that they are more crucial than the conflict that ended your marriage– and comprehend that your love for them will dominate despite altering circumstances. Kids whose separated parents have a cooperative relationship:

  • Feel safe and secure. When confident of the love of both moms and dads, kids adjust more quickly and easily to divorce and brand-new living situations, and have much better self-esteem.
  • Gain from consistency. Co-parenting fosters comparable rules, discipline, and benefits between homes, so children know what to expect, and what’s anticipated of them.
  • Better comprehend problem fixing. Children who see their moms and dads continuing to work together are more likely to find out how to efficiently and quietly fix issues themselves.
  • Have a healthy example to follow. By cooperating with the other moms and dad, you are developing a life pattern your children can carry into the future to construct and keep more powerful relationships.
  • Are psychologically and mentally much healthier. Children exposed to conflict in between co-parents are more likely to establish issues such as anxiety, anxiety, or ADHD.

Co-parenting pointer 1: Set hurt and anger aside

Effective co-parenting ways that your own emotions– any bitterness, hurt, or anger– must take a back seat to the needs of your children. Undoubtedly, reserving such strong feelings might be the hardest part of discovering to work cooperatively with your ex, but it’s also perhaps the most important.

Co-parenting is not about your sensations, or those of your ex-spouse, but rather about your kid’s happiness, stability, and future wellness.

Separating feelings from habits


It’s all right to be hurt and mad, but your feelings don’t need to dictate your behavior. Rather, let what’s finest for your kids– you working cooperatively with the other moms and dad– encourage your actions.

Never ever vent to your kid. Buddies, therapists, or even a loving pet can all make good listeners when you need to get unfavorable feelings off your chest.

Stay kid-focused. If you feel angry or resentful, try to bear in mind why you need to show purpose and grace: your kid’s benefits are at stake. If your anger feels overwhelming, taking a look at a picture of your child might help you relax.

Do not put your children in the middle

You might never ever totally lose all of your bitterness or bitterness about your break up, however what you can do is separate those feelings and advise yourself that they are your issues, not your kid’s. Fix to keep your problems with your ex away from your children.

Never ever utilize kids as messengers. When you utilize your kids to communicate messages to your co-parent, it puts them in the center of your conflict. The goal is to keep your child out of your relationship problems, so call or email your ex straight.

Keep your problems to yourself. Never ever say unfavorable things about your ex to your kids, or make them feel like they need to pick. Your child has a right to a relationship with their other moms and dad that is free of your impact.

Idea 2: Improve interaction with your co-parent

Think about communication with your ex as having the highest purpose: your child’s wellness. Prior to having contact with your ex, ask yourself how your actions will affect your kid, and resolve to perform yourself with self-respect.

Remember that it isn’t constantly required to fulfill your ex in person– speaking over the phone or exchanging texts or emails is great for most of conversations. The objective is to develop conflict-free communication, so see which type of contact works best for you.

Co-parenting communication methods


You pick to have contact, the following techniques can help you initiate and keep efficient interaction:

Set a businesslike tone. Approach the relationship with your ex as a service collaboration where your “organization” is your kids’s well-being. Speak or compose to your ex as you would a colleague– with respect, cordiality, and neutrality. Relax and talk slowly.

Make requests. Instead of making declarations, which can be misinterpreted as needs, try framing as much as you can as a demand. Requests can start with, “Would you be willing to …?” or “Can we try …?”.

Even if you end up disagreeing with the other parent, you need to at least be able to convey to your ex that you’ve understood their point of view. And listening does not signify approval, so you will not lose anything by enabling your ex to voice his or her opinions.

Program restraint. Bear in mind that interacting with one another is going to be needed for the length of your children’s whole childhood– if not longer. You can train yourself to not overreact to your ex, and over time you can become numb to the buttons they try to press.

Dedicate to meeting/talking consistently. Though it might be extremely hard in the early stages, frequent communication with your ex will communicate the message to your children that you and your co-parent are a united front.

Keep conversations kid-focused. Never let a conversation with your ex-partner digress into a discussion about your requirements or their requirements; it ought to constantly have to do with your kid’s requirements just.

Rapidly relieve stress in the minute. When dealing with a difficult ex-spouse who’s hurt you in the previous or has a genuine knack for pressing your buttons, it may seem impossible to stay calm. By practicing quick stress relief techniques, you can learn to remain in control when the pressure builds.

Improving the relationship with your ex.


Be genuine about your efforts if you’re truly all set to rebuild trust after a break up. Remember your kids’s best interests as you move on to enhance your relationship.

  • Ask your ex’s viewpoint. This simple method can jump-start favorable communications between you. Take a problem that you do not feel strongly about, and ask for your ex’s input, revealing that you value their viewpoint.
  • Say sorry. Ask forgiveness regards– even if the occurrence took place a long time ago when you’re sorry about something. Asking forgiveness can be an extremely effective step in moving your relationship past that of enemies.
  • Relax. If an unique trip with your ex is going to cut into your time with your child by an hour, happily let it be. Keep in mind that it’s all about what is best for your child. Plus, when you reveal flexibility, your ex is more likely to be flexible with you.

Pointer 3: Co-parent as a team.

Parenting is full of decisions you’ll need to make with your ex, whether you like each other or not. Working together and interacting without blow-ups or bickering makes decision-making far easier on everybody. If you aim for consistency, geniality, and team effort with your co-parent, the information of child-rearing choices tend to fall into place.

Aim for co-parenting consistency.


It’s healthy for children to be exposed to various perspectives and discover to be versatile, but they also need to know they’re living under the same standard set of expectations at each home. Going for consistency between your house and your ex’s avoids confusion for your children.

Rules. Guidelines don’t have to be precisely the very same in between two households, however if you and your ex-spouse develop usually constant guidelines, your kids won’t need to recuperate and forth in between 2 significantly various disciplinary environments. Crucial lifestyle guidelines like homework problems, curfews, and off-limit activities must be followed in both homes.

Discipline. Attempt to follow similar systems of consequences for broken rules, even if the violation didn’t happen under your roof. If your kids have lost TELEVISION advantages while at your ex’s home, follow through with the restriction. The same can be provided for gratifying good behavior.

Arrange. Where you can, go for some consistency in your children’s schedules. Making meals, homework, and bedtimes comparable can go a long way towards your kid’s modification to having two homes.

Making crucial decisions as co-parents.


Major choices require to be made by both you and your ex. Being open, sincere, and straightforward about essential problems is important to both your relationship with your ex and your children’s wellness.

Medical requires. Whether you choose to designate one parent to communicate primarily with healthcare experts or participate in medical visits together, keep one another in the loop.

Education. Make sure to let the school learn about changes in your kid’s living scenario. Talk to your ex ahead of time about class schedules, extra-curricular activities, and parent-teacher conferences, and be courteous to each other at school or sports events.

The expense of keeping 2 separate households can strain your attempts to be effective co-parents. Be thoughtful if your ex supplies chances for your children that you can not offer.

Handling co-parenting disagreements.


As you co-parent, you and your ex are bound to disagree over particular problems. Keep the following in mind as you attempt to reach a consensus.

Regard can go a long way. Basic good manners need to be the foundation for co-parenting. Being considerate and considerate consists of letting your ex learn about school occasions, being versatile about your schedule when possible, and taking their viewpoint seriously.

If you disagree about something important, you will need to continue communicating. Never ever discuss your distinctions of opinions with or in front of your kid.

Do not sweat the little stuff. If you disagree about crucial issues like a medical surgical treatment or option of school for your kid, by all means, keep the conversation going. If you want your kid in bed by 7:30 and your ex says 8:00, let it go and conserve your energy for the larger issues.

Compromise. Yes, you will require to come around to your ex-spouse’s perspective as often as they happen to yours. It may not always be your first choice, but compromise enables you both to “win” and makes both of you more likely to be versatile in the future.

Suggestion 4: Make transitions and visitation easier.

The real relocation from one family to another, whether it takes place every few days or simply particular weekends, can be an extremely tough time for children. Every reunion with one moms and dad is likewise a separation with the other, each “hey there” also a “goodbye.” While shifts are inescapable, there are lots of things you can do to help make them much easier on your kids.

When your kid leaves.


As kids prepare to leave your house for your ex’s, attempt to remain positive and deliver them on time.

Assist kids expect modification. Remind kids they’ll be leaving for the other moms and dad’s home a day or more before the check out.

Pack in advance. Depending on their age, assistance children load their bags well before they leave so that they do not forget anything they’ll miss. Encourage packaging familiar reminders like a special stuffed toy or photograph.

Always drop off– never get the child. It’s an excellent idea to prevent “taking” your kid from the other moms and dad so that you do not run the risk of interrupting or cutting an unique moment. Drop off your child at the other parent’s home rather.

When your child returns.


The beginning of your kid’s go back to your home can be uncomfortable and even rocky. To assist your child adjust:.

Keep things low-key. When children initially enter your home, attempt to have some down time together– read a book or do some other peaceful activity.

Double up. To make packing easier and make kids feel more comfortable when they are at the other parent’s house, have kids keep specific fundamentals– tooth brush, hairbrush, pajamas– at both homes.

Enable your kid area. Children often need a little time to change to the transition.

Develop an unique regimen. Play a video game or serve the exact same special meal each time your kid returns. Kids prosper on routine– if they understand precisely what to anticipate when they return to you it can help the shift.

Handling visitation rejection.

It prevails that kids in joint custody in some cases decline to leave one moms and dad to stay with the other.

  • The issue may be easy to resolve, like paying more attention to your kid, making a modification in discipline design, or having more toys or other home entertainment. Talk to your child about their refusal.
  • Go with the circulation. Whether you have identified the factor for the refusal or not, try to offer your kid the space and time that they certainly need.
  • Talk to your ex. A heart-to-heart with your ex about the rejection might be difficult and psychological, but can assist you figure out what the problem is. Try to stay sensitive and understanding to your ex as you discuss this touchy topic.

Authors: Jocelyn Block, M.A. and Melinda Smith, M.A.

The objective is to keep your child out of your relationship concerns, so call or email your ex directly.

Never state negative things about your ex to your kids, or make them feel like they have to pick. Approach the relationship with your ex as a company collaboration where your “company” is your children’s wellness. If an unique outing with your ex is going to cut into your time with your child by an hour, graciously let it be. If you want your kid in bed by 7:30 and your ex states 8:00, let it go and save your energy for the larger problems.

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About Mediator in WikiPedia

Mediation is a structured, interactive procedure where an objective 3rd party aids challenging parties in settling dispute with the use of specialized communication and also settlement techniques. All individuals in arbitration are encouraged to actively join the process. Mediation is a “party-centered” procedure because it is concentrated mostly upon the demands, rights, and also rate of interests of the events. The arbitrator makes use of a wide array of methods to assist the process in a positive direction and to assist the celebrations locate their optimal service. A conciliator is facilitative because she/he manages the communication in between events and also assists in open interaction. Mediation is likewise evaluative because the mediator assesses problems and relevant standards (“reality-testing”), while avoiding giving prescriptive advice to the celebrations (e.g., “You ought to do …”).

Mediation, as made use of in legislation, is a type of different conflict resolution settling disagreements between two or even more events with concrete results. Commonly, a 3rd party, the mediator, assists the parties to negotiate a negotiation. Disputants might mediate disagreements in a range of domains, such as business, legal, diplomatic, community, family members, and also work environment matters.

The term “arbitration” broadly describes any kind of instance in which a 3rd party aids others reach an arrangement. A lot more particularly, arbitration has a structure, schedule, as well as characteristics that “ordinary” settlement lacks. The procedure is private and private, possibly enforced by legislation. Engagement is normally voluntary. The arbitrator acts as a neutral third celebration and also facilitates instead of routes the process. Mediation is becoming an extra serene and globally approved solution to end the conflict. Arbitration can be utilized to fix disagreements of any type of magnitude.

The term “arbitration,” however, as a result of language as well as nationwide lawful standards and also laws is not similar in web content in all nations yet rather has specific undertones, and also there are some distinctions between Anglo-Saxon meanings as well as other countries, specifically nations with a civil, statutory regulation tradition.Mediators utilize different

strategies to open, or improve, dialogue and compassion between disputants, intending to aid the celebrations get to an agreement. Much relies on the moderator’s ability as well as training. As the technique obtained popularity, training programs, accreditations, as well as licensing adhered to, which generated specialist as well as skilled arbitrators devoted to the technique.

Arbitration is a “party-centered” process in that it is concentrated primarily upon the needs, legal rights, and rate of interests of the events. Mediation, as made use of in law, is a form of alternate conflict resolution solving conflicts between two or more events with concrete impacts. Typically, a third celebration, the moderator, aids the events to work out a settlement.

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