Our Household Mediation Solutions

CountryWide Mediation was among the first household mediation services
to be established in the country and it is now one of the foremost suppliers of household mediation in the Hamilton.

We have an incomparable depth of knowledge, skill and experience in solving problems and resolving conflict and disagreements within families.

All members of our household mediation group are expertly accredited (FMCA) through the Household Mediation Council.

We have our own dedicated mediation facilities in a quiet yet central area, with 3 mediation spaces, different waiting locations, a reception area with extra seating and a back workplace.

We are able to offer very first meeting/ MIAMs appointments (for people) within 24hours and consultations for mediation conferences (for both parties), within 5 working days.

We provide both lawfully aided and privately funded mediation covering all Hamilton.

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Co-Parenting and Joint Custody Tips for Divorced Parents

Co-parenting after a separation or divorce is rarely simple. These shared custody tips can help provide your children the stability, security, and close relationships with both moms and dads that they need.

co parenting

What is co-parenting?

Unless your household has dealt with serious issues such as domestic violence or substance abuse, co-parenting– having both parents play an active role in their kids’s lives– is the very best way to guarantee that all your kids’ needs are fulfilled and allow them to retain close relationships with both moms and dads. The quality of the relationship between co-parents can also have a strong impact on the mental and psychological well-being of kids, and the incidence of anxiety and depression. Of course, putting aside relationship issues, particularly after an acrimonious split, to co-parent agreeably is in some cases much easier stated than done.

Joint custody arrangements can be stressful, frustrating, and laden with tension, specifically if you have a contentious relationship with your ex-partner. You may feel concerned about your ex’s parenting capabilities, stressed about kid assistance or other monetary issues, feel worn down by conflict, or think you’ll never ever have the ability to overcome all the resentments in your relationship.

Making shared decisions, communicating with each other at drop-offs, or just speaking to a person you ‘d rather forget everything about can seem like difficult jobs. For the sake of your kids’ wellness, however, it is possible for you to overcome co-parenting difficulties and establish a cordial working relationship with your ex. With these suggestions, you can remain calm, stay constant, and deal with conflicts to make joint custody work and enable your kids to grow.

Making co-parenting work

The key to effective co-parenting is to separate the personal relationship with your ex from the co-parenting relationship. It might be handy to begin thinking of your relationship with your ex as an entirely brand-new one– one that is completely about the wellness of your kids, and not about either of you.

[Read: Children and Divorce]
Your marital relationship might be over, but your household is not; acting in your kids’ best interest is your crucial priority. The first step to being a mature, accountable co-parent is to constantly put your children’s requirements ahead of your own.

Benefits for your kids

Through your co-parenting partnership, your kids ought to recognize that they are more crucial than the dispute that ended your marriage– and comprehend that your love for them will dominate despite changing situations. Kids whose divorced moms and dads have a cooperative relationship:

  • Feel safe and secure. When positive of the love of both parents, kids adjust more quickly and easily to divorce and new living situations, and have better self-esteem.
  • Benefit from consistency. Co-parenting fosters similar rules, discipline, and rewards between homes, so children understand what to anticipate, and what’s anticipated of them.
  • Better understand problem solving. Children who see their parents continuing to work together are more likely to find out how to efficiently and in harmony resolve issues themselves.
  • Have a healthy example to follow. By cooperating with the other parent, you are establishing a life pattern your children can carry into the future to develop and keep more powerful relationships.
  • Are psychologically and mentally much healthier. Kid exposed to conflict in between co-parents are more likely to develop problems such as depression, anxiety, or ADHD.

Co-parenting idea 1: Set hurt and anger aside

Successful co-parenting methods that your own emotions– any anger, hurt, or animosity– should take a rear seats to the needs of your kids. Undoubtedly, setting aside such strong feelings may be the hardest part of finding out to work cooperatively with your ex, however it’s likewise maybe the most essential.

Co-parenting is not about your sensations, or those of your ex-spouse, but rather about your child’s happiness, stability, and future wellness.

Separating sensations from behavior


It’s alright to be harmed and mad, but your feelings don’t need to determine your behavior. Instead, let what’s best for your kids– you working cooperatively with the other parent– encourage your actions.

Get your feelings out elsewhere. Never ever vent to your child. Buddies, therapists, and even a caring pet can all make good listeners when you require to get negative feelings off your chest. Exercise can likewise supply a healthy outlet for letting off steam.

Stay kid-focused. If you feel mad or resentful, try to remember why you require to show function and grace: your child’s best interests are at stake. If your anger feels overwhelming, looking at a photograph of your child may help you calm down.

Do not put your kids in the middle

You may never ever totally lose all of your bitterness or bitterness about your separate, however what you can do is compartmentalize those feelings and remind yourself that they are your issues, not your kid’s. Deal with to keep your issues with your ex far from your kids.

Never ever utilize kids as messengers. When you use your children to convey messages to your co-parent, it puts them in the center of your conflict. The goal is to keep your child out of your relationship concerns, so call or email your ex directly.

Keep your problems to yourself. Never ever state unfavorable things about your ex to your children, or make them feel like they have to pick. Your child has a right to a relationship with their other parent that is free of your impact.

Idea 2: Improve interaction with your co-parent

Peaceful, consistent, and purposeful communication with your ex is vital to the success of co-parenting– despite the fact that it may seem definitely impossible. Everything starts with your state of mind. Think about interaction with your ex as having the highest purpose: your child’s well-being. Prior to having contact with your ex, ask yourself how your actions will affect your child, and solve to conduct yourself with dignity. Make your kid the focal point of every discussion you have with your ex-partner.

Bear in mind that it isn’t constantly required to fulfill your ex personally– speaking over the phone or exchanging e-mails or texts is great for the majority of conversations. The objective is to develop conflict-free communication, so see which type of contact works best for you.

Co-parenting communication methods


However you choose to have contact, the following methods can assist you start and preserve efficient communication:

Set a businesslike tone. Approach the relationship with your ex as a service collaboration where your “organization” is your kids’s well-being. Speak or write to your ex as you would an associate– with neutrality, cordiality, and respect. Relax and talk gradually.

Make requests. Rather of making statements, which can be misinterpreted as needs, try framing as much as you can as a demand.

Even if you end up disagreeing with the other moms and dad, you should at least be able to communicate to your ex that you have actually comprehended their point of view. And listening does not signify approval, so you won’t lose anything by allowing your ex to voice his or her viewpoints.

Program restraint. Interacting with one another is going to be needed for the length of your kids’s entire youth– if not longer. You can train yourself to not overreact to your ex, and with time you can become numb to the buttons they try to push.

Commit to meeting/talking regularly. It may be extremely tough in the early phases, frequent interaction with your ex will communicate the message to your children that you and your co-parent are an unified front.

Keep conversations kid-focused. Never ever let a discussion with your ex-partner digress into a conversation about your requirements or their requirements; it ought to constantly have to do with your kid’s requirements only.

Quickly eliminate stress in the moment. It may appear difficult to remain calm when handling a challenging ex-spouse who’s injured you in the past or has a real knack for pressing your buttons. But by practicing quick tension relief methods, you can find out to remain in control when the pressure constructs.

Improving the relationship with your ex.


If you’re truly prepared to restore trust after a separate, be genuine about your efforts. Remember your kids’s benefits as you progress to improve your relationship.

  • Ask your ex’s viewpoint. This simple strategy can jump-start positive communications between you. Take a concern that you don’t feel strongly about, and request your ex’s input, showing that you value their opinion.
  • Say sorry. Apologize regards– even if the incident took place a long time ago when you’re sorry about something. Saying sorry can be a very effective step in moving your relationship past that of adversaries.
  • Chill out. Enthusiastically let it be if an unique trip with your ex is going to cut into your time with your kid by an hour. Bear in mind that it’s everything about what is best for your child. Plus, when you show versatility, your ex is most likely to be flexible with you.

Idea 3: Co-parent as a group.

Parenting is full of decisions you’ll need to make with your ex, whether you like each other or not. Communicating and complying without blow-ups or bickering makes decision-making far much easier on everyone. If you shoot for consistency, geniality, and team effort with your co-parent, the details of child-rearing choices tend to form.

Aim for co-parenting consistency.


It’s healthy for children to be exposed to different viewpoints and learn to be versatile, but they likewise require to know they’re living under the same fundamental set of expectations at each house. Going for consistency between your home and your ex’s avoids confusion for your children.

Rules. Rules don’t have to be precisely the very same in between 2 homes, but if you and your ex-spouse establish generally constant standards, your kids will not need to bounce back and forth between 2 radically different disciplinary environments. Important way of life rules like research problems, curfews, and off-limit activities need to be followed in both families.

Discipline. Attempt to follow similar systems of consequences for broken rules, even if the offense didn’t happen under your roof. If your kids have lost TV benefits while at your ex’s home, follow through with the restriction. The exact same can be done for gratifying good behavior.

Schedule. Where you can, go for some consistency in your children’s schedules. Making meals, homework, and bedtimes similar can go a long way towards your child’s adjustment to having 2 houses.

Making crucial decisions as co-parents.


Major choices require to be made by both you and your ex. Being open, sincere, and straightforward about essential concerns is crucial to both your relationship with your ex and your children’s well-being.

Medical needs. Whether you choose to designate one parent to communicate primarily with health care professionals or attend medical appointments together, keep one another in the loop.

Education. Make certain to let the school know about changes in your kid’s living situation. Speak to your ex ahead of time about class schedules, extra-curricular activities, and parent-teacher conferences, and be courteous to each other at school or sports occasions.

The cost of preserving two different households can strain your attempts to be effective co-parents. Be thoughtful if your ex offers opportunities for your children that you can not offer.

Solving co-parenting arguments.


As you co-parent, you and your ex are bound to disagree over certain problems. Keep the following in mind as you attempt to reach an agreement.

Regard can go a long way. Simple manners need to be the foundation for co-parenting. Being considerate and considerate includes letting your ex know about school occasions, being flexible about your schedule when possible, and taking their opinion seriously.

If you disagree about something crucial, you will require to continue communicating. Never discuss your distinctions of opinions with or in front of your child.

Do not sweat the little things. If you disagree about important issues like a medical surgery or choice of school for your child, by all means, keep the conversation going. But if you want your child in bed by 7:30 and your ex states 8:00, let it go and save your energy for the bigger problems.

Compromise. Yes, you will require to come around to your ex-spouse’s perspective as typically as they happen to yours. It might not always be your first choice, however compromise enables you both to “win” and makes both of you more likely to be versatile in the future.

Pointer 4: Make transitions and visitation easier.

The actual relocation from one home to another, whether it happens every couple of days or simply certain weekends, can be an extremely hard time for kids. Every reunion with one moms and dad is likewise a separation with the other, each “hi” also a “bye-bye.” While transitions are inescapable, there are numerous things you can do to help make them much easier on your kids.

When your child leaves.


As kids prepare to leave your house for your ex’s, attempt to stay positive and deliver them on time.

Assist children prepare for modification. Remind kids they’ll be leaving for the other parent’s house a day or two prior to the see.

Cram in advance. Depending upon their age, assistance kids load their bags well prior to they leave so that they do not forget anything they’ll miss out on. Encourage packaging familiar tips like a special packed toy or photograph.

Always drop off– never ever pick up the child. It’s an excellent concept to avoid “taking” your child from the other moms and dad so that you do not risk disrupting or reducing a special minute. Drop off your child at the other parent’s house rather.

When your child returns.


The beginning of your kid’s go back to your home can be awkward or perhaps rocky. To assist your child change:.

Keep things subtle. When kids initially enter your home, try to have some down time together– read a book or do some other quiet activity.

Double up. To make packaging easier and make kids feel more comfy when they are at the other parent’s home, have kids keep certain essentials– toothbrush, hairbrush, pajamas– at both homes.

Enable your kid space. Children frequently require a little time to get used to the transition. If they seem to need some space, do something else close by. In time, things will get back to regular.

Establish an unique regimen. Play a video game or serve the very same unique meal each time your child returns. Kids grow on routine– if they know exactly what to expect when they go back to you it can help the transition.

Dealing with visitation rejection.

It’s common that kids in joint custody sometimes decline to leave one parent to stick with the other.

  • The issue might be simple to fix, like paying more attention to your kid, making a modification in discipline style, or having more toys or other home entertainment. Talk to your kid about their rejection.
  • Go with the flow. Whether you have identified the reason for the refusal or not, try to give your kid the space and time that they obviously need. It may have nothing to do with you at all. And take heart: most cases of visitation rejection are temporary.
  • Talk to your ex. A heart-to-heart with your ex about the refusal might be psychological and challenging, however can assist you find out what the issue is. Try to stay sensitive and understanding to your ex as you discuss this sensitive topic.

Authors: Jocelyn Block, M.A. and Melinda Smith, M.A.

The goal is to keep your kid out of your relationship issues, so call or email your ex straight.

Never ever state unfavorable things about your ex to your children, or make them feel like they have to choose. Approach the relationship with your ex as a company collaboration where your “organization” is your kids’s wellness. If an unique getaway with your ex is going to cut into your time with your child by an hour, enthusiastically let it be. If you desire your child in bed by 7:30 and your ex says 8:00, let it go and save your energy for the bigger issues.

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About Mediator in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do…”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term mediation broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term mediation, however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

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