Our Household Mediation Providers

CountryWide Mediation was one of the very first household mediation services
to be established in the nation and it is now among the primary suppliers of family mediation in the Folkestone.

We have an unique depth of knowledge, ability and experience in dealing with and solving problems conflict and disputes within families.

All members of our family mediation team are professionally accredited (FMCA) through the Family Mediation Council.

We have our own devoted mediation premises in a quiet yet central area, with 3 mediation rooms, separate waiting locations, a reception location with additional seating and a back office.

We have the ability to provide first conference/ MIAMs consultations (for individuals) within 24hours and appointments for mediation meetings (for both parties), within 5 working days.

We provide both lawfully assisted and privately moneyed mediation covering all Folkestone.

Mediation Folkestone

Co-Parenting and Joint Custody Tips for Divorced Parents

Co-parenting after a separation or divorce is seldom easy. These shared custody ideas can help offer your children the stability, security, and close relationships with both parents that they require.

co parenting

What is co-parenting?

Unless your household has faced serious issues such as domestic violence or substance abuse, co-parenting– having both moms and dads play an active role in their children’s lives– is the very best way to guarantee that all your kids’ needs are met and allow them to maintain close relationships with both moms and dads. The quality of the relationship in between co-parents can also have a strong impact on the psychological and psychological wellness of kids, and the incidence of stress and anxiety and depression. Naturally, putting aside relationship issues, specifically after an acrimonious split, to co-parent agreeably is often much easier said than done.

Joint custody arrangements can be stressful, shocking, and laden with stress, specifically if you have a contentious relationship with your ex-partner. You might feel concerned about your ex’s parenting abilities, stressed out about child support or other monetary issues, feel worn down by dispute, or think you’ll never be able to overcome all the animosities in your relationship.

Making shared choices, communicating with each other at drop-offs, or just talking to a person you ‘d rather forget everything about can seem like difficult tasks. For the sake of your kids’ wellness, though, it is possible for you to conquer co-parenting difficulties and develop a cordial working relationship with your ex. With these suggestions, you can remain calm, stay consistent, and solve conflicts to make joint custody work and allow your kids to prosper.

Making co-parenting work

The key to effective co-parenting is to separate the individual relationship with your ex from the co-parenting relationship. It may be valuable to start thinking of your relationship with your ex as a totally brand-new one– one that is completely about the wellness of your kids, and not about either of you.

[Read: Children and Divorce]
Your marriage may be over, but your family is not; acting in your kids’ benefit is your essential concern. The first step to being a fully grown, responsible co-parent is to constantly put your children’s needs ahead of your own.

Advantages for your children

Through your co-parenting partnership, your kids should acknowledge that they are more crucial than the dispute that ended your marital relationship– and comprehend that your love for them will dominate in spite of altering circumstances. Kids whose separated parents have a cooperative relationship:

  • Feel protected. When confident of the love of both parents, kids change more quickly and easily to divorce and brand-new living circumstances, and have much better self-esteem.
  • Benefit from consistency. Co-parenting fosters comparable rules, discipline, and rewards between families, so children understand what to anticipate, and what’s expected of them.
  • Much better comprehend issue fixing. Kids who see their moms and dads continuing to work together are more likely to discover how to successfully and quietly solve issues themselves.
  • Have a healthy example to follow. By cooperating with the other moms and dad, you are developing a life pattern your children can carry into the future to construct and preserve more powerful relationships.
  • Are psychologically and emotionally healthier. Kid exposed to conflict between co-parents are more likely to establish concerns such as depression, anxiety, or ADHD.

Co-parenting tip 1: Set hurt and anger aside

Effective co-parenting methods that your own emotions– any resentment, anger, or hurt– should take a back seat to the requirements of your children. Undoubtedly, setting aside such strong feelings may be the hardest part of finding out to work cooperatively with your ex, however it’s also maybe the most essential.

Co-parenting is not about your feelings, or those of your ex-spouse, however rather about your child’s joy, stability, and future wellness.

Separating sensations from behavior


It’s okay to be harmed and angry, but your sensations don’t need to determine your habits. Rather, let what’s finest for your kids– you working cooperatively with the other parent– encourage your actions.

Never ever vent to your kid. Friends, therapists, or even a loving animal can all make good listeners when you need to get negative feelings off your chest.

Stay kid-focused. If you feel resentful or upset, try to bear in mind why you need to show function and grace: your kid’s benefits are at stake. Looking at a picture of your child may assist you soothe down if your anger feels overwhelming.

Don’t put your children in the middle

You may never ever totally lose all of your animosity or bitterness about your break up, but what you can do is compartmentalize those feelings and remind yourself that they are your issues, not your kid’s. Solve to keep your issues with your ex far from your children.

Never use kids as messengers. When you utilize your children to communicate messages to your co-parent, it puts them in the center of your conflict. The goal is to keep your child out of your relationship problems, so call or email your ex directly.

Keep your issues to yourself. Never state unfavorable aspects of your ex to your kids, or make them seem like they need to select. Your child has a right to a relationship with their other moms and dad that is without your impact.

Tip 2: Improve communication with your co-parent

Peaceful, constant, and purposeful interaction with your ex is vital to the success of co-parenting– although it might appear absolutely difficult. Everything begins with your mindset. Think about communication with your ex as having the highest function: your child’s wellness. Before having contact with your ex, ask yourself how your actions will impact your kid, and resolve to conduct yourself with self-respect. Make your child the centerpiece of every discussion you have with your ex-partner.

Keep in mind that it isn’t always required to meet your ex in person– speaking over the phone or exchanging emails or texts is great for most of discussions. The goal is to establish conflict-free communication, so see which type of contact works best for you.

Co-parenting interaction methods


Nevertheless you choose to have contact, the following techniques can help you start and maintain reliable communication:

Set a businesslike tone. Approach the relationship with your ex as a business partnership where your “organization” is your children’s well-being. Compose or speak to your ex as you would a coworker– with respect, cordiality, and neutrality. Unwind and talk gradually.

Make demands. Rather of making statements, which can be misinterpreted as demands, try framing as much as you can as a demand.

Listen. Interacting with maturity starts with listening. Even if you end up disagreeing with the other moms and dad, you ought to at least have the ability to convey to your ex that you’ve understood their perspective. And listening does not symbolize approval, so you won’t lose anything by enabling your ex to voice his or her opinions.

Show restraint. Bear in mind that communicating with one another is going to be necessary for the length of your children’s entire youth– if not longer. You can train yourself to not overreact to your ex, and in time you can end up being numb to the buttons they attempt to push.

Dedicate to meeting/talking regularly. Though it might be extremely hard in the early stages, regular interaction with your ex will communicate the message to your kids that you and your co-parent are a joined front.

Keep conversations kid-focused. Never ever let a discussion with your ex-partner digress into a discussion about your needs or their needs; it ought to constantly be about your kid’s requirements only.

Quickly alleviate tension in the moment. When dealing with a tough ex-spouse who’s harmed you in the previous or has a real propensity for pressing your buttons, it may seem impossible to remain calm. However by practicing quick tension relief strategies, you can find out to stay in control when the pressure develops.

Improving the relationship with your ex.


If you’re genuinely prepared to reconstruct trust after a separate, be genuine about your efforts. Remember your children’s best interests as you move on to improve your relationship.

  • Ask your ex’s viewpoint. This basic method can jump-start favorable communications in between you. Take an issue that you don’t feel strongly about, and ask for your ex’s input, revealing that you value their opinion.
  • Say sorry. Say sorry regards– even if the occurrence happened a long time back when you’re sorry about something. Apologizing can be a very effective step in moving your relationship past that of adversaries.
  • If an unique getaway with your ex is going to cut into your time with your child by an hour, graciously let it be. Remember that it’s all about what is best for your kid.

Idea 3: Co-parent as a group.

Parenting is full of decisions you’ll need to make with your ex, whether you like each other or not. Cooperating and interacting without blow-ups or bickering makes decision-making far simpler on everybody. The information of child-rearing choices tend to fall into place if you shoot for consistency, geniality, and team effort with your co-parent.

Go for co-parenting consistency.


It’s healthy for kids to be exposed to different point of views and learn to be versatile, but they also require to know they’re living under the same standard set of expectations at each home. Going for consistency between your house and your ex’s avoids confusion for your children.

Rules. Guidelines don’t need to be exactly the same in between two homes, however if you and your ex-spouse establish typically consistent standards, your kids won’t have to get better and forth in between 2 drastically various disciplinary environments. Essential way of life guidelines like research concerns, curfews, and off-limit activities must be followed in both homes.

Attempt to follow similar systems of repercussions for broken guidelines, even if the violation didn’t happen under your roofing system. If your kids have actually lost TV privileges while at your ex’s home, follow through with the restriction.

Set up. Where you can, aim for some consistency in your kids’s schedules. Making meals, research, and bedtimes similar can go a long way toward your kid’s adjustment to having two homes.

Making important decisions as co-parents.


Significant decisions need to be made by both you and your ex. Being open, sincere, and uncomplicated about crucial problems is important to both your relationship with your ex and your children’s wellness.

Medical requires. Whether you choose to designate one parent to communicate primarily with health care professionals or attend medical visits together, keep one another in the loop.

Education. Make certain to let the school understand about changes in your child’s living situation. Speak to your ex ahead of time about class schedules, extra-curricular activities, and parent-teacher conferences, and be respectful to each other at school or sports events.

The expense of keeping 2 different households can strain your attempts to be reliable co-parents. Be gracious if your ex supplies opportunities for your children that you can not provide.

Resolving co-parenting differences.


As you co-parent, you and your ex are bound to disagree over specific concerns. Keep the following in mind as you attempt to reach an agreement.

Regard can go a long way. Basic good manners should be the foundation for co-parenting. Being considerate and considerate includes letting your ex learn about school events, being versatile about your schedule when possible, and taking their opinion seriously.

Keep talking. You will need to continue communicating if you disagree about something essential. Never discuss your differences of opinions with or in front of your kid. If you still can’t concur, you might need to talk with a 3rd party, like a therapist or mediator.

Don’t sweat the small things. If you disagree about crucial concerns like a medical surgery or option of school for your kid, by all means, keep the conversation going. However if you desire your child in bed by 7:30 and your ex states 8:00, let it go and conserve your energy for the bigger issues.

Compromise. Yes, you will require to come around to your ex-spouse’s perspective as often as they happen to yours. It may not always be your first choice, however compromise allows you both to “win” and makes both of you more likely to be flexible in the future.

Tip 4: Make shifts and visitation simpler.

The actual move from one home to another, whether it occurs every few days or just certain weekends, can be an extremely difficult time for children. Every reunion with one moms and dad is also a separation with the other, each “hey there” likewise a “farewell.” While shifts are unavoidable, there are many things you can do to help make them simpler on your kids.

When your child leaves.


As kids prepare to leave your house for your ex’s, try to stay positive and provide them on time.

Assist kids anticipate change. Remind kids they’ll be leaving for the other parent’s home a day or two before the see.

Cram in advance. Depending upon their age, aid kids load their bags well prior to they leave so that they don’t forget anything they’ll miss. Motivate packaging familiar reminders like a special stuffed toy or photo.

Constantly drop off– never ever pick up the kid. It’s a good concept to prevent “taking” your child from the other moms and dad so that you don’t run the risk of interrupting or cutting an unique moment. Drop off your kid at the other parent’s home instead.

When your kid returns.


The start of your kid’s return to your home can be awkward or perhaps rocky. To assist your child change:.

Keep things low-key. When kids first enter your home, try to have some down time together– read a book or do some other quiet activity.

Double up. To make packing simpler and make kids feel more comfortable when they are at the other parent’s home, have kids keep specific basics– toothbrush, hairbrush, pajamas– at both houses.

Permit your kid area. Children often require a little time to get used to the transition. Do something else nearby if they seem to require some area. In time, things will return to normal.

Establish an unique regimen. Play a game or serve the very same special meal each time your child returns. Kids thrive on routine– if they know precisely what to expect when they go back to you it can assist the shift.

Handling visitation rejection.

It’s common that kids in joint custody in some cases refuse to leave one moms and dad to stick with the other.

  • The problem might be simple to resolve, like paying more attention to your kid, making a change in discipline style, or having more toys or other home entertainment. Talk to your kid about their rejection.
  • Go with the flow. Whether you have identified the factor for the refusal or not, try to give your child the space and time that they obviously require.
  • Speak with your ex. A heart-to-heart with your ex about the refusal may be psychological and tough, but can assist you find out what the problem is. Attempt to stay delicate and understanding to your ex as you discuss this sensitive topic.

Authors: Jocelyn Block, M.A. and Melinda Smith, M.A.

The goal is to keep your child out of your relationship problems, so call or email your ex directly.

Never state negative things about your ex to your kids, or make them feel like they have to choose. Approach the relationship with your ex as a business partnership where your “business” is your kids’s well-being. If a special outing with your ex is going to cut into your time with your kid by an hour, enthusiastically let it be. If you desire your child in bed by 7:30 and your ex says 8:00, let it go and conserve your energy for the bigger issues.

CountryWide Mediation Services & Important Links

Current Weather on Folkestone

About Mediator in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do…”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term mediation broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term mediation, however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

Related Links

Our Social Media

Around The Web