Our Household Mediation Providers

CountryWide Mediation was one of the first family mediation services
to be set up in the country and it is now among the foremost service providers of household mediation in the Farnborough.

We have an incomparable depth of knowledge, skill and experience in resolving and fixing issues conflict and disagreements within families.

All members of our family mediation team are expertly accredited (FMCA) through the Family Mediation Council.

We have our own devoted mediation properties in a peaceful yet main place, with 3 mediation spaces, different waiting areas, a reception area with additional seating and a back workplace.

We have the ability to provide very first meeting/ MIAMs consultations (for people) within 24hours and visits for mediation meetings (for both parties), within 5 working days.

We supply both legally assisted and independently funded mediation covering all Farnborough.

Mediation Farnborough

Co-Parenting and Joint Custody Tips for Divorced Parents

Co-parenting after a separation or divorce is hardly ever simple. These shared custody pointers can help offer your kids the stability, security, and close relationships with both parents that they require.

co parenting

What is co-parenting?

Unless your family has actually dealt with major issues such as domestic violence or substance abuse, co-parenting– having both moms and dads play an active role in their kids’s every day lives– is the very best way to guarantee that all your kids’ requirements are met and allow them to keep close relationships with both parents. The quality of the relationship in between co-parents can also have a strong impact on the psychological and mental wellness of kids, and the occurrence of anxiety and anxiety. Of course, putting aside relationship problems, particularly after an acrimonious split, to co-parent agreeably is in some cases easier said than done.

Joint custody arrangements can be exhausting, shocking, and fraught with stress, especially if you have a controversial relationship with your ex-partner. You might feel worried about your ex’s parenting abilities, stressed about child assistance or other monetary concerns, feel worn down by dispute, or believe you’ll never ever be able to get rid of all the bitterness in your relationship.

Making shared decisions, communicating with each other at drop-offs, or just talking to a person you ‘d rather forget all about can seem like difficult jobs. For the sake of your kids’ wellness, though, it is possible for you to overcome co-parenting difficulties and develop a cordial working relationship with your ex. With these suggestions, you can stay calm, remain consistent, and deal with disputes to make joint custody work and allow your kids to grow.

Making co-parenting work

The key to successful co-parenting is to separate the personal relationship with your ex from the co-parenting relationship. It might be valuable to begin thinking of your relationship with your ex as a totally new one– one that is completely about the wellness of your children, and not about either of you.

[Read: Children and Divorce]
Your marital relationship might be over, however your household is not; acting in your kids’ best interest is your most important top priority. The primary step to being a mature, accountable co-parent is to constantly put your kids’s needs ahead of your own.

Advantages for your children

Through your co-parenting collaboration, your kids must recognize that they are more vital than the conflict that ended your marital relationship– and comprehend that your love for them will prevail in spite of altering situations. Kids whose divorced parents have a cooperative relationship:

  • Feel protected. When positive of the love of both parents, kids adjust more quickly and easily to divorce and brand-new living scenarios, and have much better self-esteem.
  • Gain from consistency. Co-parenting fosters comparable guidelines, discipline, and benefits between households, so kids understand what to expect, and what’s anticipated of them.
  • Better comprehend issue fixing. Children who see their parents continuing to interact are most likely to learn how to successfully and quietly solve problems themselves.
  • Have a healthy example to follow. By cooperating with the other moms and dad, you are developing a life pattern your children can carry into the future to construct and preserve more powerful relationships.
  • Are psychologically and mentally much healthier. Kid exposed to dispute in between co-parents are more likely to develop problems such as anxiety, anxiety, or ADHD.

Co-parenting pointer 1: Set hurt and anger aside

Effective co-parenting ways that your own feelings– any hurt, bitterness, or anger– must take a rear seats to the requirements of your children. Admittedly, reserving such strong feelings may be the hardest part of learning to work cooperatively with your ex, however it’s likewise maybe the most vital.

Co-parenting is not about your feelings, or those of your ex-spouse, but rather about your kid’s joy, stability, and future wellness.

Separating sensations from behavior


It’s fine to be hurt and mad, but your feelings do not have to determine your behavior. Rather, let what’s finest for your kids– you working cooperatively with the other parent– encourage your actions.

Never vent to your child. Friends, therapists, or even a loving family pet can all make great listeners when you need to get unfavorable feelings off your chest.

Stay kid-focused. If you feel resentful or mad, attempt to remember why you require to act with purpose and grace: your child’s benefits are at stake. If your anger feels frustrating, looking at a photograph of your child may assist you calm down.

Don’t put your children in the middle

You might never completely lose all of your animosity or bitterness about your break up, however what you can do is separate those feelings and remind yourself that they are your problems, not your child’s. Resolve to keep your concerns with your ex away from your children.

Never ever utilize kids as messengers. It puts them in the center of your dispute when you use your kids to communicate messages to your co-parent. The objective is to keep your child out of your relationship issues, so call or email your ex directly.

Keep your problems to yourself. Never say unfavorable things about your ex to your kids, or make them feel like they need to pick. Your kid has a right to a relationship with their other moms and dad that is free of your influence.

Tip 2: Improve communication with your co-parent

Think about communication with your ex as having the highest function: your child’s well-being. Before having contact with your ex, ask yourself how your actions will affect your child, and solve to conduct yourself with dignity.

Keep in mind that it isn’t constantly essential to meet your ex face to face– speaking over the phone or exchanging e-mails or texts is great for most of discussions. The goal is to develop conflict-free communication, so see which kind of contact works best for you.

Co-parenting interaction approaches


You choose to have contact, the following methods can assist you start and maintain efficient interaction:

Approach the relationship with your ex as a service collaboration where your “organization” is your kids’s wellness. Compose or speak to your ex as you would a colleague– with neutrality, respect, and cordiality.

Make demands. Instead of making declarations, which can be misinterpreted as demands, attempt framing as much as you can as a request. Requests can start with, “Would you be willing to …?” or “Can we attempt …?”.

Even if you end up disagreeing with the other moms and dad, you must at least be able to convey to your ex that you have actually understood their point of view. And listening does not symbolize approval, so you won’t lose anything by permitting your ex to voice his or her viewpoints.

Program restraint. Remember that communicating with one another is going to be essential for the length of your children’s entire youth– if not longer. You can train yourself to not overreact to your ex, and gradually you can end up being numb to the buttons they try to press.

Commit to meeting/talking consistently. Though it may be exceptionally difficult in the early stages, regular interaction with your ex will convey the message to your kids that you and your co-parent are an unified front.

Keep discussions kid-focused. Never let a conversation with your ex-partner digress into a conversation about your requirements or their requirements; it ought to constantly be about your kid’s needs just.

Quickly alleviate stress in the moment. It might seem difficult to remain calm when handling a hard ex-spouse who’s harmed you in the past or has a real propensity for pressing your buttons. However by practicing fast tension relief techniques, you can discover to remain in control when the pressure develops.

Improving the relationship with your ex.


If you’re truly prepared to reconstruct trust after a break up, be sincere about your efforts. Remember your children’s benefits as you move on to enhance your relationship.

  • Ask your ex’s opinion. This basic strategy can jump-start favorable communications in between you. Take a problem that you don’t feel highly about, and request your ex’s input, showing that you value their viewpoint.
  • Apologize. When you’re sorry about something, apologize best regards– even if the occurrence happened a long period of time back. Asking forgiveness can be an extremely powerful step in moving your relationship past that of enemies.
  • If an unique trip with your ex is going to cut into your time with your kid by an hour, enthusiastically let it be. Remember that it’s all about what is finest for your kid.

Idea 3: Co-parent as a group.

Parenting has lots of decisions you’ll need to make with your ex, whether you like each other or not. Cooperating and interacting without blow-ups or bickering makes decision-making far easier on everybody. The information of child-rearing decisions tend to fall into place if you shoot for consistency, geniality, and team effort with your co-parent.

Go for co-parenting consistency.


It’s healthy for kids to be exposed to different point of views and find out to be versatile, but they also require to understand they’re living under the very same standard set of expectations at each home. Aiming for consistency in between your home and your ex’s avoids confusion for your kids.

Rules. Rules don’t have to be precisely the same in between two homes, however if you and your ex-spouse establish generally consistent guidelines, your kids won’t need to get better and forth in between two radically different disciplinary environments. Crucial way of life guidelines like research issues, curfews, and off-limit activities should be followed in both homes.

Attempt to follow similar systems of effects for broken guidelines, even if the violation didn’t take place under your roof. If your kids have actually lost TELEVISION benefits while at your ex’s house, follow through with the limitation.

Set up. Where you can, aim for some consistency in your kids’s schedules. Making meals, homework, and bedtimes similar can go a long way towards your child’s adjustment to having 2 houses.

Making crucial choices as co-parents.


Major choices need to be made by both you and your ex. Being open, sincere, and simple about essential problems is essential to both your relationship with your ex and your children’s wellness.

Medical needs. Whether you decide to designate one moms and dad to communicate mostly with health care professionals or participate in medical visits together, keep one another in the loop.

Education. Make certain to let the school understand about modifications in your child’s living situation. Speak with your ex ahead of time about class schedules, extra-curricular activities, and parent-teacher conferences, and be courteous to each other at school or sports events.

The cost of keeping 2 different families can strain your efforts to be effective co-parents. Be thoughtful if your ex supplies chances for your children that you can not offer.

Resolving co-parenting differences.


As you co-parent, you and your ex are bound to disagree over particular concerns. Keep the following in mind as you try to reach a consensus.

Regard can go a long way. Easy good manners ought to be the structure for co-parenting. Being respectful and thoughtful consists of letting your ex learn about school occasions, being flexible about your schedule when possible, and taking their viewpoint seriously.

Keep talking. You will require to continue communicating if you disagree about something crucial. Never ever discuss your disagreements with or in front of your child. If you still can’t agree, you may require to talk to a third party, like a therapist or mediator.

Do not sweat the little things. If you disagree about important problems like a medical surgery or option of school for your child, by all means, keep the discussion going. If you want your child in bed by 7:30 and your ex says 8:00, let it go and conserve your energy for the larger issues.

Compromise. Yes, you will require to come around to your ex-spouse’s viewpoint as often as they happen to yours. It may not always be your first choice, but compromise enables you both to “win” and makes both of you most likely to be flexible in the future.

Idea 4: Make shifts and visitation much easier.

The real relocation from one home to another, whether it takes place every couple of days or simply certain weekends, can be an extremely tough time for children. Every reunion with one moms and dad is also a separation with the other, each “hi” also a “farewell.” While transitions are inescapable, there are lots of things you can do to assist make them much easier on your children.

When your kid leaves.


As kids prepare to leave your house for your ex’s, try to stay favorable and provide them on time.

Help children expect modification. Advise kids they’ll be leaving for the other moms and dad’s home a day or 2 before the visit.

Pack in advance. Depending upon their age, help children load their bags well prior to they leave so that they don’t forget anything they’ll miss out on. Motivate packaging familiar reminders like an unique packed toy or photo.

Always drop off– never ever pick up the child. It’s an excellent idea to prevent “taking” your child from the other parent so that you don’t run the risk of disrupting or reducing an unique minute. Drop off your child at the other parent’s house instead.

When your kid returns.


The start of your child’s return to your home can be awkward and even rocky. To help your child adjust:.

Keep things subtle. When children first enter your home, attempt to have some down time together– read a book or do some other quiet activity.

Double up. To make packing easier and make kids feel more comfortable when they are at the other moms and dad’s home, have kids keep certain basics– tooth brush, hairbrush, pajamas– at both homes.

Allow your child area. Kids often require a little time to adjust to the shift.

Establish a special regimen. Play a game or serve the same special meal each time your child returns. Kids thrive on regular– if they understand exactly what to expect when they go back to you it can help the shift.

Handling visitation refusal.

It’s common that kids in joint custody often refuse to leave one parent to stick with the other.

  • Discover the cause. The issue may be simple to resolve, like paying more attention to your kid, making a modification in discipline style, or having more toys or other entertainment. Or it might be that an emotional factor is at hand, such as conflict or misunderstanding. Speak with your child about their rejection.
  • Go with the flow. Whether you have discovered the factor for the refusal or not, attempt to offer your child the area and time that they obviously need. It might have nothing to do with you at all. And take heart: most cases of visitation rejection are temporary.
  • Speak with your ex. A heart-to-heart with your ex about the refusal may be difficult and psychological, but can help you figure out what the issue is. Attempt to remain sensitive and comprehending to your ex as you discuss this touchy subject.

Authors: Jocelyn Block, M.A. and Melinda Smith, M.A.

The goal is to keep your kid out of your relationship concerns, so call or email your ex straight.

Never ever state negative things about your ex to your children, or make them feel like they have to pick. Approach the relationship with your ex as an organization collaboration where your “service” is your kids’s well-being. If an unique outing with your ex is going to cut into your time with your child by an hour, enthusiastically let it be. If you desire your kid in bed by 7:30 and your ex states 8:00, let it go and save your energy for the bigger problems.

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About Mediation in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do…”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term mediation broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term mediation, however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

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