Our Family Mediation Solutions

CountryWide Mediation was one of the first household mediation services
to be set up in the nation and it is now among the primary suppliers of family mediation in the Exmouth.

We have an unrivalled depth of understanding, skill and experience in solving issues and dealing with dispute and conflicts within households.

All members of our family mediation team are professionally accredited (FMCA) through the Household Mediation Council.

We have our own dedicated mediation premises in a quiet yet central area, with 3 mediation spaces, different waiting locations, a reception location with additional seating and a back office.

We are able to offer very first conference/ MIAMs consultations (for people) within 24hours and appointments for mediation conferences (for both parties), within 5 working days.

We supply both legally helped and privately funded mediation covering all Exmouth.

Mediation Exmouth

Co-Parenting and Joint Custody Tips for Divorced Parents

Co-parenting after a separation or divorce is seldom simple. These shared custody suggestions can assist provide your kids the stability, security, and close relationships with both moms and dads that they require.

co parenting

What is co-parenting?

Unless your household has actually dealt with major concerns such as domestic violence or substance abuse, co-parenting– having both moms and dads play an active role in their kids’s lives– is the best method to guarantee that all your kids’ needs are satisfied and allow them to maintain close relationships with both parents. The quality of the relationship in between co-parents can likewise have a strong influence on the mental and psychological well-being of children, and the incidence of anxiety and anxiety. Naturally, putting aside relationship problems, especially after an acrimonious split, to co-parent agreeably is in some cases easier stated than done.

Joint custody arrangements can be stressful, frustrating, and stuffed with stress, especially if you have a contentious relationship with your ex-partner. You may feel concerned about your ex’s parenting capabilities, stressed about child support or other monetary concerns, feel worn down by dispute, or believe you’ll never ever have the ability to get rid of all the animosities in your relationship.

Making shared choices, interacting with each other at drop-offs, or just talking to an individual you ‘d rather forget everything about can seem like impossible tasks. For the sake of your kids’ wellness, though, it is possible for you to conquer co-parenting obstacles and establish a cordial working relationship with your ex. With these ideas, you can stay calm, stay constant, and solve conflicts to make joint custody work and allow your kids to grow.

Making co-parenting work

The key to effective co-parenting is to separate the personal relationship with your ex from the co-parenting relationship. It might be useful to begin thinking of your relationship with your ex as a completely brand-new one– one that is completely about the wellness of your kids, and not about either of you.

[Read: Kid and Divorce]
Your marriage may be over, however your family is not; acting in your kids’ best interest is your essential top priority. The primary step to being a mature, accountable co-parent is to always put your kids’s requirements ahead of your own.

Benefits for your children

Through your co-parenting partnership, your kids should acknowledge that they are more vital than the dispute that ended your marriage– and understand that your love for them will dominate regardless of altering scenarios. Kids whose separated parents have a cooperative relationship:

  • Feel safe. When confident of the love of both moms and dads, kids adjust quicker and quickly to divorce and new living circumstances, and have better self-esteem.
  • Take advantage of consistency. Co-parenting fosters similar guidelines, discipline, and rewards in between households, so kids understand what to expect, and what’s anticipated of them.
  • Better understand problem solving. Children who see their parents continuing to work together are most likely to learn how to effectively and in harmony solve issues themselves.
  • Have a healthy example to follow. By cooperating with the other parent, you are establishing a life pattern your children can bring into the future to develop and preserve more powerful relationships.
  • Are mentally and mentally healthier. Children exposed to conflict in between co-parents are most likely to establish issues such as depression, anxiety, or ADHD.

Co-parenting idea 1: Set hurt and anger aside

Effective co-parenting means that your own feelings– any animosity, anger, or hurt– must take a rear seats to the needs of your kids. Admittedly, setting aside such strong feelings may be the hardest part of finding out to work cooperatively with your ex, however it’s also maybe the most essential.

Co-parenting is not about your sensations, or those of your ex-spouse, but rather about your child’s happiness, stability, and future well-being.

Separating feelings from habits


It’s alright to be harmed and angry, however your sensations don’t have to dictate your behavior. Instead, let what’s best for your kids– you working cooperatively with the other parent– encourage your actions.

Never vent to your child. Buddies, therapists, or even a loving animal can all make great listeners when you require to get negative feelings off your chest.

Stay kid-focused. If you feel resentful or upset, attempt to bear in mind why you need to act with function and grace: your child’s best interests are at stake. Looking at a photograph of your child might assist you soothe down if your anger feels overwhelming.

Don’t put your children in the middle

You may never ever entirely lose all of your resentment or bitterness about your break up, however what you can do is compartmentalize those feelings and remind yourself that they are your issues, not your child’s. Fix to keep your concerns with your ex far from your children.

Never utilize kids as messengers. It puts them in the center of your dispute when you use your kids to communicate messages to your co-parent. The objective is to keep your child out of your relationship concerns, so call or email your ex directly.

Keep your concerns to yourself. Never ever state negative aspects of your ex to your kids, or make them feel like they need to pick. Your child has a right to a relationship with their other moms and dad that is without your impact.

Idea 2: Enhance communication with your co-parent

Serene, constant, and purposeful interaction with your ex is necessary to the success of co-parenting– despite the fact that it may appear absolutely impossible. All of it begins with your frame of mind. Think of communication with your ex as having the greatest function: your kid’s wellness. Prior to having contact with your ex, ask yourself how your actions will affect your kid, and resolve to conduct yourself with dignity. Make your kid the focal point of every discussion you have with your ex-partner.

Keep in mind that it isn’t constantly required to meet your ex personally– speaking over the phone or exchanging texts or emails is great for the majority of discussions. The goal is to establish conflict-free communication, so see which kind of contact works best for you.

Co-parenting interaction methods


Nevertheless you pick to have contact, the following techniques can help you initiate and keep reliable communication:

Set a businesslike tone. Approach the relationship with your ex as a company collaboration where your “business” is your children’s wellness. Speak or write to your ex as you would an associate– with neutrality, respect, and cordiality. Unwind and talk slowly.

Make requests. Rather of making declarations, which can be misinterpreted as demands, attempt framing as much as you can as a request.

Even if you end up disagreeing with the other parent, you need to at least be able to communicate to your ex that you’ve understood their point of view. And listening does not represent approval, so you won’t lose anything by allowing your ex to voice his or her opinions.

Show restraint. Interacting with one another is going to be needed for the length of your kids’s whole childhood– if not longer. You can train yourself to not overreact to your ex, and in time you can end up being numb to the buttons they try to press.

Dedicate to meeting/talking regularly. Though it might be very hard in the early stages, regular interaction with your ex will communicate the message to your children that you and your co-parent are a joined front.

Keep discussions kid-focused. Never let a discussion with your ex-partner digress into a conversation about your needs or their requirements; it should always be about your kid’s needs only.

Quickly eliminate stress in the moment. It may appear impossible to stay calm when dealing with a tough ex-spouse who’s injured you in the past or has a genuine propensity for pushing your buttons. By practicing quick tension relief techniques, you can discover to stay in control when the pressure constructs.

Improving the relationship with your ex.


Be sincere about your efforts if you’re really prepared to rebuild trust after a break up. Remember your kids’s best interests as you progress to improve your relationship.

  • Ask your ex’s opinion. This easy strategy can jump-start favorable interactions in between you. Take a problem that you don’t feel strongly about, and request your ex’s input, revealing that you value their viewpoint.
  • Ask forgiveness. When you’re sorry about something, ask forgiveness truly– even if the occurrence occurred a long period of time ago. Apologizing can be a very effective step in moving your relationship past that of adversaries.
  • If an unique trip with your ex is going to cut into your time with your kid by an hour, enthusiastically let it be. Remember that it’s all about what is finest for your kid.

Idea 3: Co-parent as a group.

Parenting has plenty of choices you’ll have to make with your ex, whether you like each other or not. Communicating and complying without blow-ups or bickering makes decision-making far much easier on everyone. If you aim for consistency, geniality, and team effort with your co-parent, the details of child-rearing decisions tend to form.

Go for co-parenting consistency.


It’s healthy for children to be exposed to various viewpoints and discover to be versatile, however they also need to understand they’re living under the very same fundamental set of expectations at each house. Aiming for consistency in between your house and your ex’s avoids confusion for your kids.

Rules. Rules do not need to be exactly the same in between two homes, however if you and your ex-spouse establish generally constant guidelines, your kids won’t have to bounce back and forth between two drastically various disciplinary environments. Crucial lifestyle rules like homework concerns, curfews, and off-limit activities should be followed in both families.

Discipline. Try to follow comparable systems of consequences for damaged guidelines, even if the violation didn’t happen under your roofing system. If your kids have actually lost TV benefits while at your ex’s home, follow through with the constraint. The very same can be provided for gratifying etiquette.

Set up. Where you can, go for some consistency in your children’s schedules. Making meals, homework, and bedtimes similar can go a long way toward your child’s change to having 2 houses.

Making essential choices as co-parents.


Major decisions require to be made by both you and your ex. Being open, honest, and uncomplicated about crucial concerns is essential to both your relationship with your ex and your kids’s wellness.

Medical requires. Whether you decide to designate one moms and dad to interact primarily with healthcare specialists or participate in medical appointments together, keep one another in the loop.

Education. Make sure to let the school understand about modifications in your child’s living circumstance. Speak with your ex ahead of time about class schedules, extra-curricular activities, and parent-teacher conferences, and be courteous to each other at school or sports occasions.

Financial issues. The expense of preserving 2 separate homes can strain your efforts to be reliable co-parents. Set a reasonable budget and keep precise records for shared expenditures. If your ex provides chances for your kids that you can not offer, be thoughtful.

Solving co-parenting disagreements.


As you co-parent, you and your ex are bound to disagree over specific issues. Keep the following in mind as you try to reach a consensus.

Regard can go a long way. Easy manners should be the foundation for co-parenting. Being respectful and considerate consists of letting your ex understand about school occasions, being flexible about your schedule when possible, and taking their viewpoint seriously.

If you disagree about something important, you will require to continue communicating. Never ever discuss your differences of viewpoints with or in front of your kid.

Do not sweat the little things. If you disagree about essential issues like a medical surgical treatment or choice of school for your kid, by all means, keep the conversation going. If you desire your child in bed by 7:30 and your ex says 8:00, let it go and save your energy for the bigger issues.

Compromise. Yes, you will need to come around to your ex-spouse’s point of view as often as they come around to yours. It may not always be your first choice, however compromise permits you both to “win” and makes both of you more likely to be versatile in the future.

Tip 4: Make shifts and visitation easier.

The actual move from one home to another, whether it happens every couple of days or just particular weekends, can be a really difficult time for kids. Every reunion with one moms and dad is also a separation with the other, each “hello” likewise a “bye-bye.” While transitions are inescapable, there are lots of things you can do to assist make them much easier on your children.

When your kid leaves.


As kids prepare to leave your house for your ex’s, attempt to stay favorable and deliver them on time.

Assist kids expect change. Remind kids they’ll be leaving for the other parent’s home a day or 2 before the see.

Pack in advance. Depending on their age, assistance children pack their bags well prior to they leave so that they don’t forget anything they’ll miss out on. Motivate packing familiar suggestions like a special packed toy or photo.

Constantly drop off– never ever get the child. It’s an excellent concept to prevent “taking” your kid from the other moms and dad so that you do not risk disrupting or cutting a special moment. Drop off your child at the other parent’s house rather.

When your child returns.


The beginning of your kid’s return to your house can be awkward or perhaps rocky. To help your child adjust:.

Keep things low-key. When kids first enter your house, attempt to have some down time together– check out a book or do some other quiet activity.

Double up. To make packaging simpler and make kids feel more comfortable when they are at the other parent’s home, have kids keep certain basics– tooth brush, hairbrush, pajamas– at both houses.

Permit your kid area. Children frequently require a little time to adjust to the transition.

Develop an unique regimen. Play a video game or serve the same special meal each time your kid returns. Kids thrive on routine– if they know exactly what to anticipate when they return to you it can help the shift.

Handling visitation rejection.

It prevails that kids in joint custody in some cases refuse to leave one parent to stay with the other.

  • Discover the cause. The problem might be easy to solve, like paying more attention to your kid, making a modification in discipline design, or having more toys or other home entertainment. Or it might be that an emotional factor is at hand, such as conflict or misunderstanding. Speak with your kid about their refusal.
  • Go with the flow. Whether you have spotted the factor for the rejection or not, try to give your kid the space and time that they certainly need.
  • Talk with your ex. A heart-to-heart with your ex about the refusal might be challenging and emotional, but can help you figure out what the issue is. Attempt to remain sensitive and understanding to your ex as you discuss this sensitive subject.

Authors: Jocelyn Block, M.A. and Melinda Smith, M.A.

The goal is to keep your child out of your relationship issues, so call or email your ex straight.

Never state unfavorable things about your ex to your kids, or make them feel like they have to choose. Approach the relationship with your ex as a service partnership where your “business” is your kids’s well-being. If a special getaway with your ex is going to cut into your time with your child by an hour, enthusiastically let it be. If you desire your kid in bed by 7:30 and your ex states 8:00, let it go and save your energy for the bigger concerns.

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About Mediator in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do…”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term mediation broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term mediation, however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

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