Our Household Mediation Providers

CountryWide Mediation was one of the first household mediation services
to be set up in the country and it is now one of the foremost suppliers of family mediation in the Derby.

We have an unique depth of knowledge, skill and experience in resolving and fixing issues dispute and conflicts within households.

All members of our family mediation group are professionally accredited (FMCA) through the Household Mediation Council.

We have our own devoted mediation properties in a quiet yet main area, with 3 mediation rooms, different waiting areas, a reception area with extra seating and a back workplace.

We are able to provide first conference/ MIAMs consultations (for people) within 24hours and consultations for mediation conferences (for both celebrations), within 5 working days.

We supply both lawfully helped and independently moneyed mediation covering all Derby.

Mediation Derby

Co-Parenting and Joint Custody Tips for Divorced Parents

Co-parenting after a separation or divorce is seldom easy. These shared custody pointers can assist provide your kids the stability, security, and close relationships with both parents that they need.

co parenting

What is co-parenting?

Unless your family has dealt with severe concerns such as domestic violence or drug abuse, co-parenting– having both parents play an active role in their children’s lives– is the best method to make sure that all your kids’ requirements are met and allow them to keep close relationships with both moms and dads. The quality of the relationship between co-parents can likewise have a strong influence on the emotional and psychological wellness of kids, and the occurrence of anxiety and depression. Naturally, putting aside relationship problems, especially after an acrimonious split, to co-parent agreeably is sometimes simpler stated than done.

Joint custody arrangements can be stressful, shocking, and stuffed with tension, especially if you have a contentious relationship with your ex-partner. You may feel worried about your ex’s parenting abilities, stressed out about child support or other monetary problems, feel worn down by dispute, or believe you’ll never ever be able to overcome all the animosities in your relationship.

Making shared choices, engaging with each other at drop-offs, or just speaking with a person you ‘d rather forget all about can appear like impossible tasks. For the sake of your kids’ wellness, however, it is possible for you to get rid of co-parenting obstacles and develop a cordial working relationship with your ex. With these tips, you can remain calm, remain constant, and fix disputes to make joint custody work and allow your kids to prosper.

Making co-parenting work

The key to effective co-parenting is to separate the personal relationship with your ex from the co-parenting relationship. It might be useful to begin thinking about your relationship with your ex as a completely brand-new one– one that is completely about the wellness of your kids, and not about either of you.

[Read: Kid and Divorce]
Your marital relationship may be over, however your household is not; acting in your kids’ best interest is your essential top priority. The initial step to being a fully grown, accountable co-parent is to always put your children’s needs ahead of your own.

Advantages for your kids

Through your co-parenting collaboration, your kids must recognize that they are more vital than the conflict that ended your marriage– and understand that your love for them will prevail despite changing circumstances. Kids whose separated parents have a cooperative relationship:

  • Feel protected. When confident of the love of both parents, kids change faster and quickly to divorce and new living scenarios, and have much better self-confidence.
  • Take advantage of consistency. Co-parenting fosters comparable guidelines, discipline, and rewards between homes, so kids understand what to anticipate, and what’s expected of them.
  • Much better understand problem solving. Children who see their parents continuing to interact are more likely to find out how to successfully and peacefully fix problems themselves.
  • Have a healthy example to follow. By cooperating with the other moms and dad, you are establishing a life pattern your children can bring into the future to build and maintain more powerful relationships.
  • Are mentally and mentally healthier. Children exposed to dispute between co-parents are more likely to establish issues such as anxiety, anxiety, or ADHD.

Co-parenting pointer 1: Set hurt and anger aside

Effective co-parenting methods that your own feelings– any hurt, animosity, or anger– need to take a rear seats to the requirements of your children. Undoubtedly, reserving such strong sensations may be the hardest part of discovering to work cooperatively with your ex, however it’s also maybe the most crucial.

Co-parenting is not about your feelings, or those of your ex-spouse, but rather about your child’s happiness, stability, and future wellness.

Separating feelings from habits


It’s fine to be harmed and angry, however your feelings don’t have to dictate your behavior. Rather, let what’s finest for your kids– you working cooperatively with the other moms and dad– encourage your actions.

Get your sensations out somewhere else. Never vent to your child. Friends, therapists, or even a caring family pet can all make great listeners when you require to get negative feelings off your chest. Workout can also offer a healthy outlet for letting off steam.

Stay kid-focused. If you feel resentful or mad, attempt to keep in mind why you need to act with purpose and grace: your kid’s benefits are at stake. Looking at a photograph of your kid might help you relax down if your anger feels overwhelming.

Do not put your children in the middle

You may never entirely lose all of your bitterness or bitterness about your break up, but what you can do is separate those sensations and advise yourself that they are your problems, not your child’s. Deal with to keep your issues with your ex away from your children.

Never utilize kids as messengers. When you use your kids to convey messages to your co-parent, it puts them in the center of your dispute. The objective is to keep your child out of your relationship issues, so call or email your ex straight.

Keep your problems to yourself. Never ever say negative features of your ex to your kids, or make them feel like they have to pick. Your child has a right to a relationship with their other moms and dad that is without your impact.

Idea 2: Improve interaction with your co-parent

Think about communication with your ex as having the highest purpose: your kid’s wellness. Before having contact with your ex, ask yourself how your actions will affect your child, and fix to perform yourself with self-respect.

Remember that it isn’t always needed to fulfill your ex face to face– speaking over the phone or exchanging e-mails or texts is great for most of discussions. The objective is to establish conflict-free interaction, so see which kind of contact works best for you.

Co-parenting communication approaches


You choose to have contact, the following approaches can assist you initiate and keep reliable communication:

Approach the relationship with your ex as a business collaboration where your “business” is your kids’s well-being. Speak or write to your ex as you would an associate– with cordiality, regard, and neutrality.

Make demands. Rather of making declarations, which can be misinterpreted as needs, try framing as much as you can as a request.

Listen. Interacting with maturity begins with listening. Even if you end up disagreeing with the other moms and dad, you must a minimum of have the ability to convey to your ex that you have actually comprehended their viewpoint. And listening does not represent approval, so you won’t lose anything by allowing your ex to voice his/her opinions.

Show restraint. Keep in mind that communicating with one another is going to be required for the length of your children’s whole childhood– if not longer. You can train yourself to not overreact to your ex, and gradually you can become numb to the buttons they try to press.

Devote to meeting/talking consistently. Though it may be extremely challenging in the early stages, regular communication with your ex will communicate the message to your children that you and your co-parent are a united front.

Keep discussions kid-focused. Never ever let a discussion with your ex-partner digress into a conversation about your requirements or their requirements; it needs to constantly be about your kid’s needs just.

Quickly eliminate stress in the moment. It might appear difficult to remain calm when handling a difficult ex-spouse who’s hurt you in the past or has a real flair for pushing your buttons. By practicing quick tension relief strategies, you can find out to remain in control when the pressure builds.

Improving the relationship with your ex.


Be genuine about your efforts if you’re truly ready to rebuild trust after a break up. Remember your kids’s best interests as you move on to enhance your relationship.

  • Ask your ex’s opinion. This simple technique can jump-start positive interactions between you. Take a problem that you do not feel highly about, and request for your ex’s input, showing that you value their viewpoint.
  • Apologize. Ask forgiveness best regards– even if the occurrence occurred a long time back when you’re sorry about something. Asking forgiveness can be a really powerful step in moving your relationship past that of adversaries.
  • If an unique getaway with your ex is going to cut into your time with your child by an hour, happily let it be. Keep in mind that it’s all about what is finest for your kid.

Idea 3: Co-parent as a group.

Parenting has lots of decisions you’ll have to make with your ex, whether you like each other or not. Interacting and complying without blow-ups or bickering makes decision-making far simpler on everyone. If you shoot for consistency, geniality, and team effort with your co-parent, the information of child-rearing choices tend to fall into place.

Aim for co-parenting consistency.


It’s healthy for kids to be exposed to various perspectives and find out to be versatile, however they also require to understand they’re living under the same basic set of expectations at each home. Aiming for consistency in between your house and your ex’s avoids confusion for your children.

Rules. Rules do not need to be exactly the very same between 2 families, but if you and your ex-spouse develop typically consistent standards, your kids will not have to recuperate and forth between two radically different disciplinary environments. Crucial lifestyle guidelines like homework problems, curfews, and off-limit activities must be followed in both households.

Discipline. Attempt to follow similar systems of consequences for damaged rules, even if the infraction didn’t take place under your roofing system. So, if your kids have actually lost TV advantages while at your ex’s home, follow through with the limitation. The same can be done for gratifying etiquette.

Arrange. Where you can, go for some consistency in your kids’s schedules. Making meals, research, and bedtimes comparable can go a long way toward your child’s modification to having 2 houses.

Making crucial choices as co-parents.


Major choices need to be made by both you and your ex. Being open, sincere, and straightforward about crucial problems is crucial to both your relationship with your ex and your children’s well-being.

Medical needs. Whether you decide to designate one parent to interact primarily with healthcare specialists or go to medical appointments together, keep one another in the loop.

Education. Make sure to let the school know about modifications in your child’s living circumstance. Consult with your ex ahead of time about class schedules, extra-curricular activities, and parent-teacher conferences, and be respectful to each other at school or sports events.

The expense of maintaining 2 different families can strain your attempts to be reliable co-parents. Be gracious if your ex provides chances for your kids that you can not offer.

Resolving co-parenting arguments.


As you co-parent, you and your ex are bound to disagree over particular issues. Keep the following in mind as you attempt to reach a consensus.

Regard can go a long way. Easy good manners ought to be the foundation for co-parenting. Being considerate and respectful consists of letting your ex learn about school events, being versatile about your schedule when possible, and taking their opinion seriously.

If you disagree about something important, you will require to continue interacting. Never discuss your differences of opinions with or in front of your child.

Don’t sweat the small stuff. If you disagree about essential concerns like a medical surgery or option of school for your child, by all means, keep the discussion going. If you want your kid in bed by 7:30 and your ex says 8:00, let it go and save your energy for the larger issues.

Compromise. Yes, you will need to come around to your ex-spouse’s viewpoint as frequently as they come around to yours. It may not always be your first choice, however compromise enables you both to “win” and makes both of you more likely to be versatile in the future.

Suggestion 4: Make shifts and visitation simpler.

The real relocation from one family to another, whether it happens every couple of days or simply particular weekends, can be a really difficult time for children. Every reunion with one moms and dad is also a separation with the other, each “hello” likewise a “farewell.” While shifts are inescapable, there are many things you can do to assist make them simpler on your children.

When your kid leaves.


As kids prepare to leave your home for your ex’s, attempt to stay favorable and provide them on time.

Help kids prepare for change. Advise kids they’ll be leaving for the other parent’s house a day or two before the visit.

Cram in advance. Depending on their age, help kids pack their bags well before they leave so that they do not forget anything they’ll miss. Encourage packing familiar suggestions like an unique stuffed toy or picture.

Constantly drop off– never get the child. It’s a good concept to prevent “taking” your kid from the other moms and dad so that you don’t run the risk of disrupting or cutting a special minute. Drop off your child at the other parent’s house rather.

When your child returns.


The beginning of your child’s return to your home can be awkward or perhaps rocky. To help your kid change:.

Keep things subtle. When kids first enter your house, try to have some down time together– check out a book or do some other peaceful activity.

Double up. To make packaging simpler and make kids feel more comfortable when they are at the other moms and dad’s home, have kids keep particular fundamentals– toothbrush, hairbrush, pajamas– at both houses.

Allow your child area. Kids typically need a little time to get used to the transition. Do something else nearby if they appear to require some area. In time, things will return to typical.

Develop a special regimen. Play a video game or serve the very same unique meal each time your kid returns. When they return to you it can assist the transition, kids prosper on routine– if they understand exactly what to anticipate.

Handling visitation rejection.

It prevails that kids in joint custody often refuse to leave one moms and dad to stick with the other.

  • The issue might be simple to deal with, like paying more attention to your child, making a modification in discipline design, or having more toys or other entertainment. Talk to your child about their rejection.
  • Go with the flow. Whether you have identified the factor for the rejection or not, attempt to provide your child the area and time that they obviously require. It may have nothing to do with you at all. And take heart: most cases of visitation rejection are temporary.
  • Talk with your ex. A heart-to-heart with your ex about the rejection might be challenging and emotional, however can assist you figure out what the issue is. Try to stay sensitive and comprehending to your ex as you discuss this touchy topic.

Authors: Jocelyn Block, M.A. and Melinda Smith, M.A.

The objective is to keep your child out of your relationship issues, so call or email your ex directly.

Never state negative things about your ex to your kids, or make them feel like they have to choose. Approach the relationship with your ex as a company collaboration where your “service” is your kids’s wellness. If an unique trip with your ex is going to cut into your time with your child by an hour, happily let it be. If you want your child in bed by 7:30 and your ex states 8:00, let it go and save your energy for the larger issues.

CountryWide Mediation Services & Important Links

Current Weather on Derby

About Mediator in WikiPedia

Mediation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Mediation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties. The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing”), while refraining from providing prescriptive advice to the parties (e.g., “You should do…”).

Mediation, as used in law, is a form of alternative dispute resolution resolving disputes between two or more parties with concrete effects. Typically, a third party, the mediator, assists the parties to negotiate a settlement. Disputants may mediate disputes in a variety of domains, such as commercial, legal, diplomatic, workplace, community, and family matters.

The term mediation broadly refers to any instance in which a third party helps others reach an agreement. More specifically, mediation has a structure, timetable, and dynamics that “ordinary” negotiation lacks. The process is private and confidential, possibly enforced by law. Participation is typically voluntary. The mediator acts as a neutral third party and facilitates rather than directs the process. Mediation is becoming a more peaceful and internationally accepted solution to end the conflict. Mediation can be used to resolve disputes of any magnitude.

The term mediation, however, due to language as well as national legal standards and regulations is not identical in content in all countries but rather has specific connotations, and there are some differences between Anglo-Saxon definitions and other countries, especially countries with a civil, statutory law tradition.

Mediators use various techniques to open, or improve, dialogue and empathy between disputants, aiming to help the parties reach an agreement. Much depends on the mediator’s skill and training. As the practice gained popularity, training programs, certifications, and licensing followed, which produced trained and professional mediators committed to the discipline.

Related Links

Our Social Media

Around The Web